If your feet hurt at the end of the day, you can soak them in warm water to ease the pain. But if your toes ache, you might not know exactly how to treat the pain. The pain could actually be a sign of toe bursitis.
Toe bursitis occurs when the bursae, or fluid-filled cushions covering your toe joints, inflame. The cushions allow skin, tendons, and other soft tissues to glide smoothly over your joints when you move or flex your toes. Injury, infection, and trauma can damage the bursae over your toes' joints, which causes pain and other symptoms to develop.
Toe bursitis can become worse and lead to other problems of the foot without treatment. You can ease your pain with the information and helpful tips below.
How Does Toe Bursitis Develop?
Your toes are some of the most delicate tissues in your body. Each small toe has three bones and two joints, while your big toe only has two bones and one joint. The bones in all of your toes use muscle, tendons, and ligaments to connect to each other and to the ball of your foot. The indention, or connection, between each toe bone is called a joint.
Although joints allow you to bend, flex, and move bones in various directions, the joints in your toes only allow you to move your toes back and forth. Bursae prevent friction between the hard tissues and soft tissues of the toes as they flex. But when something directly affects the bursae, such as jamming your toes, the sacs swell with fluid.
Sometimes, placing repeated pressure on your toes forces the joints to lie too close together. For example, people who kneel a lot can inadvertently damage their toe joints if they lean on their toes. Arthritis can cause of toe bursitis if the condition causes swelling in the bursae.
Although toe bursitis can go away in some people, the condition can cause lifelong problems in other individuals. It's important to find out why your toes hurt and seek solutions for it.
How Do You Treat Toe Bursitis?
If you haven't done so already, contact a chiropractor for an exam. Toe bursitis can cause a number of symptoms that interfere with your quality life, including chronic pain, swelling, and skin discoloration. The condition may also make your toes sensitive to stimulation like touch. Some people also develop a hot, burning sensation in their toes.
A chiropractor will generally ask you about your medical history and lifestyle habits. As mentioned above, people who work on their knees can experience toe bursitis. If you perform duties that require repeated kneeling, tell a chiropractor immediately so that they can help you find new ways of performing your duties.
In addition, chiropractor may prescribe spinal adjustment treatment to remedy your toe condition. Although the problem lies in your toes, the pain can spread to other body areas over time. You may change how you stand and move to avoid the discomfort in your toes. Your toe bursitis can trigger a host of other health complications.
For instance, if you tend limp to avoid the discomfort in your toes, you may inadvertently place stress on your hips, knees, and thighs. These tissues will end up bearing the brunt of your body's weight. The pain can then travel to your lower back and spine later. Spinal adjustment treatment restores balance to all of your body's bones, joints, and soft tissues.
After treatment, you manage your toe bursitis by wearing wide shoes. Wider shoes allow your toes to move more freely when you walk. Also, monitor your toes' joints every time you shower or bathe. If your toes develop a lump or bump on their joints, tell a chiropractor right away. You may have inflammation in your toes again. To learn more about toe bursitis or the possible solutions for it, contact Brentwood Chiropractic today.